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Wednesday, November 28, 2012

Sauteed Bok choy




You have exactly one life in which to do everything . Act accordingly.


Bok choy
Bok choy is a member of the cabbage family. There are three types of boy choy, all of which have tender green leaves and thick but edible stems. Bok choy is rich in vitamins A,C and K and contains healthy levels of folate and vitamin B6 
(ref livestrong.com)


Below is a quick saute recipe 

Ingredients
Boy choy  1 head 
Onion      1
Grape tomatoes 1/3 cup
Chilli/Habero      1 ( optional)
Rice Vinegar       1tbs (optional)
Water/broth         1/4 cup
Ginger                 about 1/2 tbs
Olive oil              1 tbs - may use sesame       
Salt to taste

Directions

1) Slice boy choy - both green and white parts

2) Saute onions and ginger in olive oil until onions is tender

3) Add remaining ingredients starting with grape tomatioes ,white part of bok choy , cook for 1-2mins then add green parts , cook for 3-5mins , add salt and vinegar and simmer for 1-2mins

Serve hot 











ref :livestrong.com

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