Sauteed Bok choy

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Bok choy

Bok choy is a member of the cabbage family. There are three types of boy choy, all of which have tender green leaves and thick but edible stems. Bok choy is rich in vitamins A,C and K and contains healthy levels of folate and vitamin B6 

(ref livestrong.com)

Below is a quick saute recipe 

Ingredients

Boy choy  1 head 

Onion      1

Grape tomatoes 1/3 cup

Chilli/Habero      1 ( optional)

Rice Vinegar       1tbs (optional)

Water/broth         1/4 cup

Ginger                 about 1/2 tbs

Olive oil              1 tbs - may use sesame       

Salt to taste

Directions

1) Slice boy choy - both green and white parts

2) Saute onions and ginger in olive oil until onions is tender

3) Add remaining ingredients starting with grape tomatioes ,white part of bok choy , cook for 1-2mins then add green parts , cook for 3-5mins , add salt and vinegar and simmer for 1-2mins

Serve hot 

ref :livestrong.com