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Showing posts with label salad recipes. Show all posts
Showing posts with label salad recipes. Show all posts

Wednesday, November 28, 2012

Quick Kale Salad - Kale, Strawberry, Kiwi & Cucumber



There is no better way to fight weakness that with strength, Once the mind and body have been awakened to their true potential, it's impossible to turn back.' - Henry Rollins'



Did I already mention I love kale? if not for the umpteenth time kale is truly one of my favorite leafy green.

Here's a quick/easy kale salad recipe 








Ingredients

Strawberries (4)
English cucumber (1/2)
Kiwi   (1-2)
Hazelnut - may substitute for almond, pecans, or even dried fruits/raisins

Dressing 
Raspberry vinegar 3-4tbs
Agave                   2tbs
Black pepper         1/4 tsp
Dijon mustard        1tbs
Extra virgin oil        3/4 cup
salt to taste





Thursday, November 22, 2012

Swiss Chard , Peach and Radish Salad



Swiss chard! Want a leafy green packed with all green goodness/nutrients? then Swiss chard is for you: . It is high in vitamins A, K and C. It is also rich in minerals, dietary fiber and protein

I only discovered this uber fab vegetable early this year - so far I love it in sautes and salad - It is slighty bitter but nothing compared to kale and mustard greens .

This recipe calls for raw ingredients

Ingredients
Organic swiss chard
Radish 1- 2
Grape tomatoes - 1/4 cup (or desired)
Peach
Pinch of salt (optional)

Dressing : Raspeberry Vinegar & Agave syrup

Directions
Chop greens in medium chunks and place to a bowl
Cut tomatoes, radish and peach and add to bowl with greens
Toss bowl
Serve with desired dressing








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