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Showing posts with label Sweet potato wedges. Show all posts
Showing posts with label Sweet potato wedges. Show all posts

Friday, November 30, 2012

Oven Roasted Sweet Potato Wedges




''There are far, far better things ahead than any we leave behind.''- C.S. Lewis



I love sweet potatoes - love it boiled, sauteed and roasted. I've never really had or thought to roast it unpeeled until today. I was in such a hurry and couldn't find my potato peeler - and thought meh I'll just eat the skin . It came out really really good and even the hubby that absolutely hates sweet potatoes loved it . Will definitely be adding to our weekly menu. It was very easy to prepare, I'd definitely recommend over regular white potatoes, this is because they are more nutritious than white :- they are packed full with antioxidants, rich in vitamin c and beta-carotene oh and plus they have a lower glycemic index - tis a WIN, WIN in my books


Ingredients

1 medium sweet potato
Sea salt to taste
Paprika - pinch to 1/2 tsp
Chilli  Chipotle powder - pinch to 1/2 tsp
White ground pepper  - pinch to 1/2tsp
Parsley  - 1 tsp
Coconut oil - 1/2 tbs

Directions
1) Preheat oven to 400F
1) Cut sweet potato in wedges , place in a clean bowl and add ingredients , toss until evenly coated
3) Spread on a baking sheet (try not to overlap) - roast for 30-35mins - be sure to check/flip every say 10mins

Serve hot with green salad and some homemade sauce















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