Kale smoothie

     

I can never get bored with kale. Kale is on the menu almost 5times a week - It's my favourite leafy green.
Today It was my workout recovery drink:

Quick nutrition facts:
- high in protein, thiamin, beta -carotene,folate, iron, vitamin k, a  c to list a few
- contains antioxidant, anti inflammatory and anti cancer nutrients

Ingredients
Kale - handful
Banana - 1
Apples - 1
Whey protein - 1 scoop
Cinnamon - a dash or 2 or say 1/2 tsp